Meditation

I used to meditate but over the years kind of reduced it to just going into a state of relaxation for my mind and body at moments in the day when I needed to chill out a bit. And I really do it that often anymore.

I decided last night that I'd start meditating again this morning. So this morning I meditated for ten minutes and found, as I'd expected, that my mind was wandering a bit. Usually does when you start meditating. But I wasn't as twitchy as I thought I might be as my body destressed a bit as I started to relax into the meditation.

I was quite surprized because it seems to've eased some of the discomfort from the inflamation I've got from this virus.