The best laid plans .... etc

Went to bed at 10.30 last night ... and then couldn't sleep!!! Maybe it was just as well in a way cause it meant that I took my last dose of paracetamol for the day. I'd left the spacing too late for 10.30. It's best to keep the plateau there rather than keep on having to build it back up again and I'd left out a couple of doses of paracetamol already over the past few days because of timing. The paracetamol works with morphine boosting it's pain relief.

Left a letter for my doctor to tell him that my skin patches are improving. But there are still a lot of problems on the muscle/skeletal side of things.

Anyway, taken the pills for now and marked 'em off .. well, all except the MST which I'm off to get now.