Sunday

Had a very long sleep last night into ... this afternoon. Went to sleep early then woke up ..some of the muscles moved quite a bit while I was awake so I knew it was going to be more painful this morning .. and it is. OK sitting down rather than moving around.

Done me pills, marked them off. Well, still got the steroids to take. Have had a bit of a look through the books I have from The Works about Shiatsu, Meditation and Aging. Some of the Shiatsu I recognise from when I was learning massage .. working on the spine and vertebrae.

(Just taken steroids and marked them off).

Nice day cloudy with a bit of sunshine here!!!!!