Half an hour

Half an hours meditation today .. half without music and half with. My mind wandered a little to start off with but it stayed pretty still as time went on. Rested too .. dozed a bit as I usually do later on.

It's easy to let go of meditation because it feels like doing nothing I guess and sometimes it's so easy to get caught up in thoughts rather than calmness but I do some most days now.

It should take about four weeks to really get back into it cause that's about how long it takes for neural pathways to grow.

The feeling of relaxation when you can just slip into it has to be the best. Will have to wait a few more weeks before I can really do that again I guess.