........

Up and attached to the TENS machine. Pills taken and marked off!!! As I've got it I might as well use it. Did me eye exercises and meditation today and tried to hold positions stretching my muscles out. The last not being much fun at all!!! But there you go.

You never really think you're going to find yourself having to do things like the muscle thing I guess. Someone has posted about bad backs on a forum .. wish I could help but I haven't the foggiest. My pain is much more extensive than that and I haven't any answers.

As a guy I was talking to a few days back said .. life can be tough!!! Someone else said just take it a day at a time and that is what I do!!!! So do they and it's the best way to manage things like this I think.

Seems to work.