Wednesday

Well, I couldn't resist temptation and tried the machine last night. Not sure about helping with the pain but it did appear to relax the muscles a bit in my back. Massages are good.

I only used it for a few minutes though as the instruction leaflet with it said that for the first couple of days there could be a bit of extra discomfort as the body adapted to its use. Maybe the heat pad'll come in handy.

Tired again today . Not surprizing though is it with the illnesses, the pain and the medication. Got me early pills sorted out .. taken and marked off in both places. Done me eye exercises and 10 minutes meditation. Will do the little stretch and hold exercises further into more pain relief later on in the day.