Anyway

Anyway .. there is more movement .. carrying the things back helps .. though I did let someone help carry me food back the other day. Had a slight cold and thought it best. Talking about food ... I totally forgot about any junk food today .. well .. puddings!!! Remembered when I got back in but it was too late by then .. lol!!!

Maybe the meditation's focusing my mind.

I do a few gentle exercises to try and help my muscles .. but it's a very slow process .. but there's definitely more movement than there was. Still, have to keep on trying.