Sorting my diet out

Well, I seem to've got there at last. A lot of help came from joining the Empower board with their food threads where I had to assess what I'd been eating especially after the What've you just eaten thread went up. And the advice helped too. And Beach's pasta post when she had heartburn and I was sitting here with the same sort of thing though for a different reason!!

There's been a lot of support one way and another and all I can do is just say thankyou.