Food

I want to eat a lot of fruit and veg at the moment which is good but I guess I've got to make sure I have a good protein intake too.

I know someone from another board who looks after a lot of her medical problems through food intake. Obviously I can't because mine have to be looked after by medication because the pain and illnesses are severe but seeing what she does is helpful and an inspiration.

Well, not just for herself but for her family too.