Up etc .....

Just about to potter off and sort breakfast and my steroids out. Woke up quite early this morning but still felt rather tired and had right side rib and upper spine pain which was rather severe. The muscles are on the move again.

The more they move the easier it is to know what's got to be done because a little flexibility shows how much more is needed. Before it wasn't so easy to tell.

Done me steroids, marked them off and eating breakfast.