...........
Then there was the Russian method whose name I forget but is on an earlier post with a Wiki link and the yoga teacher's experience and exercises.
I was really just going to write about what the woman I was speaking to told me but as I found these other ideas thought I'd put them in too..
I was really just going to write about what the woman I was speaking to told me but as I found these other ideas thought I'd put them in too..
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