To the docs

Went to the docs this afternoon .. did almost decide not to but then thought I'd give it a go. Wore the heat pack my friend gave me. Thanks again. I did almost turn back but decided not to and I'm sure the walk did me good .. it's about a twenty minute walk there and back .. did wonder though as I was on my way there.

My last doctor had said not to let myself stiffen up if I could help it and this guy seems to agree. Our problems are rather different but I guess the same applies as far as exercise goes.

http://www.mylowerbackpain.com/index.html

Always best to talk with your doc first though as I expect he says.

Apart from tiring me out the walk doesn't seem to have caused any other problems.