Up

Up, medicated and a couple of bites of an egg and marmite sandwich from having had breakfast. Listening to sounds of the sea on cd. It's sounding more and more if I'm just doing what I learnt while looking after mum. Guess I'd be at a bit of a loss without that experience at times.

Best go and get sorted out I suppose. I'm still feeling it from missing so much sleep the other night. I missed some pain relief as well yesterday because I dosed off without taking it but it looks like I'm back on track today. Hopefully my body'll soon have stored enough to get the base back for that as it does make a bit of difference.

Off I go ............

Sleepy

I'm tired this morning though I'll try and rest through meditation. Sorting out my medication and breakfast.