Sleep

Slept in this morning. Didn't get to bed til late but then didn't wake up til around twelve. First time for ages I've slept for that long. Still feel tired though .. but I guess if I slept for so long I must have needed it because it's not something I do now. I can remember when I'd sometimes sleep twelve/thirteen hours but that was a long time ago. Gosh .. I've just yawned ... I can't really be tired. Probably because I've still got a bit of a cold .. I've been a bit blocked up with it and I'm often sleepy and yawny if that happens. I slept through too without waking up.

It's good to sleep

http://edition.cnn.com/HEALTH/alternative/9908/25/heal.sleep

http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1443671

http://www.healing.bc.ca/foundation_12.shtml

I wrote about melatonin in one of the blogs ages ago. I often used to drift off to sleep with the light on once. It's best to have the room as dark as possible to sleep in.