today

My mouth is getting better .. well, the ulcer's improvong .. without those alum crystals that I couldn't get .. guess they're some kind of antiseptic if they've taken them off the market now. Quite a few people seem to think that they were good.

Met a friend who'd just bought the Gordon Smith book .. I did read a bit last night before bed .. he's talking meditation now to calm the nervous system . I should really meditate more often .. don't really feel like doing it when I'm feeling very ill though .. which I suippose is all the time .. but sometimes things are worse than others. Not doing the EFT either .. but I am drinking the tea!!! lol!!! So, things aren't totally hopeless .. and dozing during the day.

Maybe the rest will follow.