Zzzzzzzzzzzzzzzzzzzzzzzzzz

Off to bed now .. well, putting the kettle on and then off to bed once I've made me soup .. have done about 15 minutes or so meditation this evening .. ten minutes while dinner was cooking then five minutes later on. Did have thoughts drifting into my mind but then it's only the second day and it's going to take a while longer than that to be able to settle down into meditating with a quieter mind.

Meditation

http://www.meditationexpert.co.uk/

Right, off to put the kettle on now.