....

You need to do the following before beginning to tap.



Say three times out loud as you tap the side of your hand ..(karate place).. Even though I (decribe the problem ) I truly and deeply accept myself



Tap the accupresure points .. saying a few words to remind yourself of the problem .. "this problem"



He's not saying anything while tapping on the chakra one because the focus is on the chakras I guess.