The sun
Noticed the front page of one paper was out there saying that the sun is good for you .. this is true but you still need to take the advice that's on the BAD (British Association of Dermatologist's) website.
It's all about getting vitamin D .. the sun creats vot D in out skins .. though you can get it from food too. With supplements you have to be careful that you don't take too much cause it can be toxic.
But, you don't want to hide away totally from the sun as I said before .. but you also need to be careful.
Anyway, put advice up before and will again .. the sun can be good but too much of it can be harmful .
http://www.bad.org.uk/site/574/default.aspx
It's all about getting vitamin D .. the sun creats vot D in out skins .. though you can get it from food too. With supplements you have to be careful that you don't take too much cause it can be toxic.
But, you don't want to hide away totally from the sun as I said before .. but you also need to be careful.
Anyway, put advice up before and will again .. the sun can be good but too much of it can be harmful .
http://www.bad.org.uk/site/574/default.aspx
posted by Zeb at 1:03 PM
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